Embodied Flow

If you are searching for ways to rebalance your softness, femininity and reset your energy to feel balanced and radiant again. Then Embodied Flow workshop will be the perfect time on the 2nd of May! Take a moment out of your bank holiday weekend to reset and feel aligned with your beautiful self. A 90minute Embodied Flow Workshop at Mortimer house By Maslows. Experience a journey of full expression through different methods of embodied movement. Designed to awaken softness, confidence, and effortless flow within the body. Releasing any tension in the energy feild. What you can expect on the day: Hip activation movements - Learning techniques on how to move the hips to release stagnant energy. Flowing embodied movement - Gracefully, flowing movement section where you will be guided through a variety of sequences, each inspired by different Caribbean, Latin inspired, Afro and Soulful rhythms and sounds. This journey allows you to explore key areas such as womb healing, soft flow, and ancestral & cultural movement—all seamlessly woven together in a continuous, flowing sequence. As the rhythms shift, you’ll be gently guided into each flow, inviting deeper release, connection, and embodied expression. Gracefully blending some mat based toning exercises. Completing this beautiful experience with a guided healing meditation using chimes and essential oils.