Watch parties

Join us for an experiential Systemic Constellations workshop where you can explore personal, family, relationship, or professional challenges within a supportive group setting. Using a facilitated process that reveals hidden dynamics and patterns, participants often gain fresh perspectives, deeper understanding, and new possibilities for change. Whether you bring a specific issue or attend as a representative, the experience can offer valuable insights that resonate beyond your own story.

# Embodied Music Theory in Song #### Explore your body's experience of music theory in a delicious melting-pot of group harmony signing, somatic-awareness and nature. This is a nature-immersed vocal workshop with a slowed-down exploration of how the subtle sensations of the body respond to different intervals between notes - as an embodied approach to gaining confidence with your music theory knowledge. _Led by Suzi MacGregor and Katie Moberly - both professional singers, multi-instrumentalists and teachers with 25 years experience combined._ **What to expect:** - group circle singing in harmony, learning earth-based folk songs - harmony play to understand how your body experiences the relationships between notes in the folk songs - deeply relaxed nervous-system through vibration and nature-immersion - confidence when improvising and ‘noodling’ **This workshop is for:** - all levels of singers and musicians - musicians wishing to improve their knowledge of music theory and singing combined - intuitive singers who wish to develop their knowledge of music theory and confidence in jamming - anyone curious about the marvellous patterns and science behind music! Timings 14:45 - arrival 15:00 - welcome circle and warm up 15:30 - songs with Suzi 16:40 - BREAK 17:10 - somatic music theory with Katie 18:20 - closing circle 18:30 - END **Please arrive 15 mins early, meeting in the car park ready to walk to the location and begin at 15:00.** What to bring - notebook + pen (optional) - something comfy to sit on in the woods - snacks and nibbles for the break - plenty of water - weather-appropriate clothing Directions We will be singing together in the wonderful canopy of Conham River Park. We will meet in the Conham River car park at 2.45pm and walk to the location together at 3pm. Parking - there is free parking in the [Conham River Car Park](https://maps.app.goo.gl/TVE8u4VdwVQPzdgX7) - although this can get busy so please prepare to find alternative parking around The Swan Inn further up the road. Bicycle - feel free to bring your bikes into the tree canopy area where they will be by our group at all times. Your Facilitators  Hi! I’m Suzi MacGregor, a vocal specialist and musician based in Bristol, working between songwriting, vocal & performance coaching, choir leading and theatre. I want to help people fall in love with their voice and with singing with others, bringing connection and community through song. I’m currently teaching singing at Bath Spa University, about to release my debut album with Cuculi Records, Bristol - and I gig regularly with vocal group Tryani Collective. Look forward to meeting you ♥️  Katie's 15+ years as a professional jazz musician, facilitator and sensitive spirit have melded to create a focus on sharing how the subtle sensations of the nervous-system meets music theory and vibration, with an emphasis on healing. From her upbringing rich in nature, musical exploration and performance, she dived into the London jazz scene developing her fluency on bass guitar and being featured on BBC 6 Music and Jazz FM, before moving to Bristol to widen her practice to embrace the energetics of sound healing and embodiment where she shares her experience through sound healing events and workshops.

### Threshold marks the midpoint of the year. Gather to pause, reflect, and cross into the second half of the year with intention and clarity. We are halfway through the year. Whatever you set out to do in January — the hopes, the plans, intentions — our gathering is a moment to pause and meet where you actually are with honesty. We invite in a curiosity and playfulness about what we call in for the final half of the year. #### _Threshold is a two-hour afternoon experience held at midsummer to mark this exact moment. It moves through three distinct phases:_ **I. Look Back — Guided Journaling** We open with guided reflection through journaling to take stock of the year so far. The parts that arrived, left, changed, shifted — and what you're ready to release or carry forward. **II. Go Under — Shamanic Breathwork Journey** From that grounded place of reflection, we drop in. A guided shamanic breathwork journey, using a connected breath as a vehicle, to access what lies beneath the surface of the thinking mind. This is where the body speaks, where images arise, emotions move, and insights settle. **III. Land — Singing Bowl Integration** The journey closes with live singing bowls, holding you in stillness as the experience settles. Time to rest, integrate, and to simply be before returning to the world. #### Space is kept intentionally small at 12 people for an intimate experience. **Threshold is for you if:** - You feel the year so far has had a lot of moving parts, and you're seeking a pause to reflect - You want to move through the rest of the year with intention and purpose - You're curious about shamanic practice but have never found the right entry point - You know this work and you're ready to go deeper **No yoga, breathwork, or meditation experience is needed.** #### **How to Prepare:** - Come on a light stomach, at least 1.5 hours after eating. - Wear comfortable, loose clothing. - Bring a water bottle. - Bring a journal and a pen if you have (otherwise we will provide paper and writing materials). - Reserve some space for free time afterwards — you might need some time to ground before rejoining the world. 

_ **PRIMAL PLAY LONDON RETURNS WITH A SPECIAL EDITION FEATURING LIVE SOUNDSCAPES FROM OLLS AMOR** _ _ **\*Please note our venue change to Luv Yourself Space\*** _ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **FIRST TIME ATTENDEES: Please fill out this short registration form BEFORE buying a ticket: ** [**https://forms.gle/iiytgWCDZq8Qpy5q9**](https://forms.gle/iiytgWCDZq8Qpy5q9) We will give you the go-ahead to purchase your ticket once we have reviewed your application. (If you have attended Primal Play before but not yet filled out the registration, please do so first then go straight ahead to buying) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* What if all it took to be met in meaningful, authentic connection was **7 minutes?** Imagine this: you're sitting across from another on a mat. _Eyes Closed_. Dropping into presence. Breath steady. Heart beating. A tingle of nervous excitement. _Eyes opening._ You meet their gaze. A curiosity, a spark. You take a deep breath, drop the story in your mind _- the old pattern you've followed 100 times -_ and make the smallest, slowest movement of your body in synchronicity with theirs to follow each breadcrumb of aliveness towards what wants to happen ✨ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* This is not your typical movement event. It is not a dance. Nor a play fight. Primal Play is an embodied, relational movement practice that transcends words and delves into the depths of human interaction - sometimes wild, sometimes tender, completely open and also closed, sometimes loud, sometimes quiet - and every time completely new and different. A space to witness, to research, to learn from each other and grow together - safe in the knowledge that so much can happen, but nothing has to. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Primal Play encourages a slow, deliberate pace, allowing participants to immerse themselves in the experience one step at a time. It's about embracing vulnerability, authenticity, and the beauty of human connection in its purest form. It’s a non-sexual (but potentially sensual), fully-clothed trauma-informed space held by highly trained, certified group field facilitators. We will start with guided warm-up practices, then move into the play, and end with grounded nervous system regulation and integration. Primal Play is intended for everyone. Regardless of sexual orientation or identity, skin colour or age. Solo, in partnership or other constellations. You are warmly welcome. Each encounter will have its own unique qualities. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* - - - - - - - - - - **ALL DETAILS** - - - - - - - - - - DATE: Sunday June 28th TIME: 2pm - 6.30pm VENUE: Luv Yourself Space Unit 11, Caxton Works, Hoy St, London E16 1ZA www.luvyourself.space **TICKETS** Low Income: £44 Regular Income: £54 Supporter: £60 **CANCELLATION POLICY** Please take a moment to review the cancellation policy. All questions are warmly welcomed. If you can no longer attend, you are welcome to sell / gift your ticket to another person. Please email us with the name of the person you are transferring your ticket to. Otherwise: • If you cancel within 4 weeks of the event start date, 50% of the full payment will be refunded. • If you cancel within 2 weeks of the event start date, 30% of the full payment will be refunded. • If you cancel within 1 week of the event start date, no part of the payment will be refunded. **CONTACT US:** Feel free to contact us if you have any questions about the event: lee@embodied-empathy.com **STAY IN TOUCH!** We hold workshops that invite you to feel the full power of presence in a loving, embodied field. Join our community to receive infrequent updates about our next events: Mailing List: [https://bit.ly/embodimentlondonm](https://bit.ly/embodimentlondonm) Whatsapp: [https://bit.ly/embodimentlondonw](https://bit.ly/embodimentlondonw) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* FAQ What is the dress code? We recommend comfortable clothes you can move in, and warm socks! Is this for singles or couples? This event is open for singles, couples and those in alternative relationships (open, poly, etc). What if I don’t want to participate in an exercise or practice during the workshop? You will not be required to do anything. Everything is an invitation to consider; all activities are optional. Your full consent is the only requirement for your interactions with others. Who created Primal Play? Buster Rådvik and Rachel Rickards of Embodied Intimacy. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Your Facilitation Team: 🌻 **Lee Lester** (He/Him): Lee burns to create spaces for collective healing and transformation through the connecting of nervous systems and the opening of hearts. As an embodiment facilitator and somatic resourcing coach, he leads the Empathy and Awareness team at Pura Vida Festival Retreat and provides regular one-on-one nervous system regulation at grief ceremonies and ecstatic dances. His solo work (@embodied.empathy) is dedicated to reawakening people to their innate power as empathy activists, and he runs regular workshops in Berlin and London. He is a certified Trauma-informed group facilitator (The Field, Soma Mystica) and has studied intensively with HeartIQ and Embodied Intimacy, where he learned to lead Primal Play sessions. 🌻 **Olls Amor** (He/Him) Shylo is a multi-instrumentalist devoted to creating spaces of sacredness and connection. With a deep love for ancient traditions and world music, he invites audiences on a journey to their innermost selves. Whether hosting a ceremony, DJing a conscious dance, or improvising in nature, Shylo weaves soundscapes that transcend the ordinary, guiding listeners toward truth, love, and playfulness. Expect an enchanting fusion of ethereal folk, psychedelia, and soulful ambient beats—a transformative experience not to be missed. 🌻 **Sophie Yates** She/They: Sophie is passionate about supporting people to connect with themselves and each other. Having grown up in a culture where mind takes precedence over body, she struggled with feelings of emptiness and disconnection. Today Sophie is a firm believer in the body’s inherent intelligence and envisions a future where relational skills are taught as an essential part of our upbringing.

Step inside the sacred and the profane. For one night, an old church is reclaimed — not for worship, but for celebration of the transgressive. A space once shaped by doctrine is opened again for something more primal, more human. Beneath vaulted ceilings and stained glass shadows, we gather not to obey, but to feel. To move. To connect. To remember that the sacred was never meant to be owned, but experienced through the liberation of your body. This is an invitation to reimagine holiness — not as restriction, but as full-bodied presence. Every step, every breath, every connection becomes its own kind of ritual. **This is a sober space. No drugs or alcohol, ** no numbing — just raw presence, pulsing bodies, and unfiltered connection. This gathering takes place within an old church in London; a rare and resonant setting where centuries of devotion, silence, and ceremony still linger in the walls. To play here is to rewrite history. To reclaim, reimagine and repurpose a place once defined by rules into one shaped by presence and choice. This is what makes the night unique: not just a party, but a transformative experience held inside architecture that was never meant for this — or perhaps that is exactly what it was meant for. As we inhabit this space, we do so with care — respecting the structure, the details, and the energy it holds. Move with awareness, leave no trace, and honour the container we are co-creating together. This is a space where rebellion is not chaos, but intention. In honour of the summer solstice, you're invited to partake in a sensual and celebratory offerings from our human table who will be laid with delicious treats. An exploration of pleasure, play and shared ritual. There are no prescribed roles here. No expectations. Only this: – Consent is absolute – Boundaries are respected – Judgment stays outside WHAT TO EXPECT – A guided welcome to ground the space and set intentions – Space to connect with fellow transgressors – DJ Our Echo weaving a continuous, immersive sonic journey, descending us into the darkness of full bodies surrender and release. – A human table, laid with delicious treats for you delight – A house Domme of sadistic tastes guiding a charged, consensual exploration of power, pleasure and play – Multiple monitored play spaces, equipped with furniture WHEN June 28th 4-10pm – Doors open at 4:00pm - Doors close at 4:45pm (no late entry) – Completion at 10:00pm _WHERE_ Secret North London Location **This venue is unique so you are asked to care for its privacy. By purchasing a ticket you’re agreeing to not disclose the location.** _Full venue address will be provided to ticket holders 24 hours before the event. _ _Contact host if more info is needed for planning._ DRESS CODE No street clothes are permitted. Lingerie, leather, rubber, latex, kink, fetish, magick are the vibe. Entry will be denied to anyone not adhering to the dress code. The atmosphere is dark, ritualistic, and unapologetically transgressive. Lace and leather, silk and skin, softness and edge — all coexist as sensual expression. INVESTMENT Supported Place – £40 For those facing financial barriers, OR who identify as BIPOC or from a marginalised community. This place is for you to honour the underrepresentation of BIPOC and marginalized communities in these spaces and show value and respect Standard Place – £50 Community Place – £60 Your extra contribution directly funds a supported place, making this space more accessible for someone who needs it. **plus booking fee.** **\*\*\* if you would like to attend and cost is a barrier, please get in touch to discuss.** **All new guests to Divine Darkness will be vetted via a short video call** to ensure alignment. Purchasing a ticket **does not guarantee entry**. No refunds unless vetting is not passed. Tickets may be **resold privately** with **vetting by the host**. _Divine Darkness does not assist with resales._ _Book your vetting call here_ [_https://calendly.com/meetmissjayne/15_](https://calendly.com/meetmissjayne/15) _About DJ Our Echo (@\_ourecho\_)_ _In every moment of my life, sound and music have been my guiding spirits, leading me through the profound depths of self-expression, initiation, purification, and the sacred alchemy of transformation._ _Sound and silence are potent medicines, each resonating with the wisdom of the earth and the cosmos. My sets are a journey into the worldly and the haunting, tailored to evoke the raw emotions that rise on the dance floor. Each dance becomes a tapestry woven together by the collective energy of those present, with every journey unique and transformative._ _My path through sound and music is one of personal evolution, communal connection, and a fearless dance with the shadow. Within my sets, you will encounter the vibrant rhythms of Latin funk, the pulse of throbbing bass, the grounding of 4-on-the-floor beats, ambient strings that transport you, tribal drums that awaken your spirit, and melodic threads that intertwine with classical compositions, conscious floetry, binaural beats, and the haunting echoes of ancestors yet unknown._ _Through dance, we embark on a quest to discover and unleash our true potential, paving the way for a more fulfilling and meaningful existence. By engaging our senses and attuning to our bodies, we transcend the confines of the mind, connecting from the heart and creating a shared consciousness that reaches beyond our individual selves._ _I invite you to experience these gatherings as sacred rituals, allowing yourself to expand beyond the limitations of your perceived identity and embrace the infinite possibilities of who you truly are._ _Genres: World Fusion, Ethno Electronica, Spiritual House, Ambient Tribal, Organic Downtempo, Folktronica, Global Bass, Mystical Downtempo_ _Spotify Artist Profile: open.spotify.com/artist/7HmvXTqUh…CGRyC49YfuNIjRQg_ _Instagram: @ourecho_ _YouTube: www.youtube.com/@\_ourecho\__ _Email: echo@ourecho.life here is my bio_ About your host and Code of Conduct....... [HERE](https://1drv.ms/w/c/a0ce38be6bcdeb8c/IQB7jiFiMVLBTYMxpY_MQailATNa4aaMD3YFWB9JEkzIUwE?e=DWZ3iF) **By purchasing a ticket to a Divine Darkness event you are agreeing to the Code of Conduct. Failure to adhere to the code of conduct will result in removal from events and the likelihood of being banned from any future events.** **Right of admission reserved.**

You are invited to an evening of Conscious Connected Breathwork and Shamanic Journeying. Why? Because we all deserve a more easeful dance with our shadows, a richer embodiment of our radiant truth and an deeper connection with flow and abundance! **Conscious Connected Breathwork** Conscious Connected Breathwork is a transformative self-healing practice that supports physical, mental, emotional, and spiritual wellness. The practice can help you: - Develop self-awareness, acceptance and compassion. - Nurture a sense of grounding, presence and calm. - Access, release and better understand emotions that may be blocked, stuck or dormant - Better manage anxiety and stress. - Prevent burnout - Enhance focus and mental clarity. - Open a connection to spirituality and the divine. In life there are so many times, places, and societal cues that tell us we should suppress or control our emotions. Fully expressing sadness, grief and anger might be considered taboo. Embodying joy, happiness, and excitement might be deemed too loud. Each time we dial down our full expression we deny ourselves a connection with our truth, our fullness. Un- expressed emotion - “energy in motion” – is held in the body and interrupts mental, physical, emotional and spiritual flow. This often leads to a state of imbalance that ultimately impacts our quality of life. These sessions are an invitation to soften, release and let go of deeply ingrained patterns of thought, behaviour and being that may have prevented stepping into your full potential. As the relationship with the breath deepens so too does the relationship with self, as you are guided to a place of self-compassion, acceptance, forgiveness and love. Sessions include optional acupressure body mapping, which helps release tension and emotions that are held in the body, and allows energy to flow more freely. Participants are also invited to explore guided movement and sound, to allow space for the previously un-expressed to be expressed, to release built up energy, and to deepen the connection with the breath. **Guided shamanic journeying:-** Modern day core shamanism has its roots in the same methodologies as ancient and indigenous shamanic practices. How they are applied and practiced might differ, but the intent remains the same, to access our teachers and guides in non-ordinary reality, to access their wisdom and knowledge, to heal those in need in this reality. This includes the healing of our natural world and to help us walk in balance with the Earth. We would like to make this practice available to all communities, lifting the notions of mystery, and emphasizing our respect for all of the natural world recognizing our embedded relationship, we are the earth, the earth is us. This guided shamanic journey will complement and enhance the healing experience received through the breathwork practice. These sessions are trauma informed, and everything is an invitation. It’s a privilege to share this work, and our goal is to create spaces of safety and healing, and support a society where people thrive rather than simply survive. **You will need:** 1. Warm clothes and socks/slippers & a blanket to cover you whilst lying down 2. Water bottle 3. Notepad and pencil 4. Warm outdoor clothes to gather by the fire 5. Bandana, light scarf or eye cover **Health considerations** While breathwork can benefit many individuals, there are certain conditions where caution or avoidance may be necessary. Please be aware that the following conditions are contraindicated for Conscious Connected Breathing: 1. History of seizures or epilepsy. 2. First Trimester of Pregnancy. 3. Detached retina or any eye condition which can be adversely affected by changes in internal pressure. 4. Psychotic episodes. It is also important for us to discuss: 5. Uncontrolled hypertension. 6. Angina / Cardiovascular disease. 7. High blood pressure 8. Heart attack / stroke 9. Arrythmia If you have any question feel free to get in touch on 07949 742 055

Join us for the second Women's Nature Dance of the 2026 season! This time we'll be gathering just before the full moon in Capricorn, often known as the Strawberry moon reflecting on the ripening of berries and abundance of early harvest. One week on from Summer Solstice we'll be gathering late afternoon to enjoy these longer Midsummer days, and maybe we'll be blessed with a glimpse of the almost full moon as we close our dance and stroll back to our cars. Imagine women’s circle meets ecstatic dance meets silent disco meets nature connection..this is it.. and on the beautiful dance floor/wild lands of Dartmoor! _ **✨ we know the divine magic and healing that women coming together creates. Let’s call it in.** _ _ **✨ we know the divine beauty and belonging that exists within our wider body of Nature. Let’s gather there. ** _ _ **✨ we know the divine wisdom our bodies hold, and how our bodies love to move. Let’s invite that** _ **🌹** With roses in full bloom this month **a special Rose offering will be included in the ticket price** so we can all drop in together with this beautifully sensual, local and seasonal plant medicine and ally as part of our dance journey. **Open your heart and blossom into your fullness with this offering of a Rose water spray to cleanse and anoint, a Tincture and special Rose Tea.** If you'd like to be kept in the loop of future Women's Nature Dances, I invite you to join the [Women's Nature Dance Whatsapp group](https://chat.whatsapp.com/GpYA0L1hBHwI9qDtGGSULb) - admin only posts. These events are for women, trans women and non-binary people (AFAB). ### ### **The flow** **Arrive** - by 4:30pm at car park **Walk leaves meeting point** - 4:45pm **Opening circle ** - 5:30pm **Dance begins** - 6pm **Dance finishes** - 8pm **After the dance** - up to you, you may wish to enjoy the sunset with a view, or simply follow the same path back to your car. ~ aside from when we open and close the space, this will mostly be a non-verbal space so we can drop into our bodies and our wider body of Nature ~ the dance journey itself will be around 1hr 40 mins ~ maybe you’d like to extend your Dartmoor time and camp out, it’s a beautiful spot for both sunset and sunrise! ### ### **The practicals** This dance is with silent disco headphones which are provided and come with their own individual volume control. This enables us to enjoy the beautiful wild Dartmoor landscape without disturbing the natural environment or others walkers. 🚗 **Parking** - Bonehill Rocks car park, 15 mins from Ashburton. There are 3 car parks at Bonehill Rocks and a few grass verge spaces so there are options but not lots, so please do try to lift share as much as possible. 🌿 **Dartmoor Dance Floor** - 25-35 mins walk from car parks, exact location will be shared upon booking. I’ll meet you at dance location. The walk includes some up/downhill but not overly steep for long - our reward is expansive views with fewer walkers :) 👣 **Walk options** - Please give yourself plenty of time to park, walk and land at dance location by 5:30pm for our opening circle together. Further details for each of the below will be shared upon booking: - You may wish to make your own way - perhaps walk earlier, enjoy a picnic nearby. Maps pin for dance spot will be shared upon booking to support this. - You may prefer to walk with others and be guided - at 4:45pm a designated person will be walking from a meeting point, maps pin shared upon booking. 📞 Heads up no/limited phone signal at first two Bonehill car parks, and usually signal at third car park and dance location (this is true for me with Vodafone) #### **What to bring/wear** - Comfy clothes for walking and dancing - Plenty of water - A cup for the Rose tea - Snacks - Suncream, sun hat and warm layers for unpredictable Dartmoor weather - Maybe a head torch if you choose to stay later on the moor after the dance - If you’d like to: - Food to enjoy together afterwards if you’d like to continue soaking up the magic - Something for the alter space - Maybe an offering for the land to give thanks - Your intention for your dance #### #### **Timings** Please note timings are an indicator only and may vary slightly due to the variable nature of being outdoors. Often it can take time to land and settle in an outdoor environment. It's super helpful if people arrive on time and gather quickly when called to begin. Whilst I'll do my best to stay on schedule, I appreciate your patience if things run a bit later than expected. Thank you for your understanding! #### **Weather ** To be together outdoors in good weather is a JOY, and whilst we pray for this, ultimately we’re in the UK and can’t guarantee the weather. Also the weather in Dartmoor is particularly unpredictable. If weather forecast includes possibility of light rain we will go ahead. If forecast is heavy rain, and it is deemed too wet and/or too windy, an alternative location might be organised or the event postponed. I thank you in advance for your understanding. #### Health & Safety Please note that by booking a ticket for this event you acknowledge you accept full responsibility for your personal health and safety throughout this event, including the walk there/back and the dance itself. #### Refund Policy Please note tickets are non-refundable unless the dance is cancelled or postponed. In the event of a postponement, you will have the option to either keep your ticket for the rescheduled date or a future Women’s Nature Dance. If you can no longer make the dance, tickets are transferable and can be sold or passed on to someone else. **If you'd love to come but don't currently have the financial flow to afford to, please message me directly and let's discuss other possible exchange options.** * * * #### A bit about your facilitator As an experienced space holder, breathwork facilitator, ceremonialist, grief tender and artist, Michelle holds a variety of offerings and ceremonies, often with ritual, song and poetry woven throughout in reverence to this one wild and precious life, and as an invitation to gather together in community; whether that be to breathe, to grieve, to dance, to share in circle, or to mark the change of seasons. Michelle holds 121 and group breathwork ceremonies, a variety of grief ceremonies, women’s nature dances in Dartmoor, is the host and ceremonialist of the Totnes Wheel of the Year Collective holding seasonal ceremonies in South Devon throughout the year, and sometimes performer, sharing her poetry and musical offerings at such fireside gatherings as these seasonal ceremonies. To gather in person or online, and stay up to date with Michelle's events & offerings, sign up here: [https://www.michellecadby.com](https://www.michellecadby.com) Connect online here: [https://www.instagram.com/michellecadby/](https://www.instagram.com/michellecadby/) _ **Breathwork | Grief Tending | Seasonal Ceremonies | Women's Nature Dances** _ _~ Offered as an invitation to the heart ~_

THIS EVENT IS NOW SOLD OUT! Next event in July. check out my Vision Board and Sound Bath workshop 🌕 🍓Strawberry Full Moon Sound Bath & Meditation 🍓🌕 Join me this Sunday 28th June for a beautiful afternoon of relaxation, reflection and deep rest as we connect with the energy of the Strawberry Full Moon. This special moon is traditionally associated with growth, gratitude and the sweetness of life — a perfect opportunity to pause, reset and reconnect with yourself. Through guided meditation and the healing vibrations of sound, you’ll be invited to slow down, release tension and create space for calm, clarity and inner balance. 🎶 Sound healing can support: ✨ Deep relaxation and stress relief ✨ A calmer mind and nervous system ✨ Emotional release and reflection ✨ Feeling grounded, restored and connected 📅 Sunday 28th June ⏰ 4.30pm 📍 Pavilion in the Park GL54JE 💜 Investment: £10 Bring a blanket, Yoga mat or something comfortable to lie on, and allow yourself this time to simply be. Spaces are limited 🌙✨

#tech • Free event • https://www.meetup.com/bostonpython/events/dwctwtyjcjblc/

Learn about and drink tea with our tea experts. Share tea and conversation. Oolong, Red, Puerh, White, and Green tea, we drink it all. $10 all you can drink tea.

#tech • Cost: $6 • https://www.meetup.com/code-coffee-philly/events/315171668/

#### **Reflection Sound Therapy:** An invitation to pause in the heat and reflect on the peak The solstice has passed and we're now in the full intensity of high summer. The heat is rising, the days are still long, and the energy can feel relentless. This Reflection Sound Therapy Session invites you to pause amidst the peak, to cool down from the intensity, and to reflect on what the solstice revealed. Through the resonant tones of sound and guided self-inquiry, you'll be supported to process the fire of these weeks, to find stillness in the heat, and to reconnect with what matters beneath the summer's urgency. This is a moment to step back from the pace and listen inward. This is a 90-minute Reflection Sound Therapy session held at St Anne's Church in Easton, Bristol. Rooted in the BAST Method, developed by the British Academy of Sound Therapy and woven through with the Cooper Sax 5Rs Model of Experiential Processing, this is sound as inquiry, not just rest. You don't just float through it. You leave with something real. **What to Expect Reflection Sound Therapy Session: This is sound as inquiry, not just rest.** A 90-minute therapeutic group session that goes beneath the surface. Using the resonant tones of any combination of: Gong, Himalayan and or Crystal singing bowls, and gentle percussion, these sessions weave sound with guided self-reflection and mindfulness practices, inviting you to notice, process, and gently shift what's been held below conscious awareness. We begin with warm tea and a grounding meditation, move into guided reflection supported by therapeutic sound, and close with integration time and nourishing treats to honour the inner work and bring you gently back to the present. This is sound as inquiry, not just rest. **How to Prepare** Please bring: - 🧘‍♀️ A yoga mat, blankets, and pillows - 🧦 Warm socks, an eye mask, and hot water bottle (recommended) - 💧 A bottle of water to stay hydrated - 📓 A little journal to record any thoughts or feelings that may arise You'll be invited to make yourself completely comfortable and allow the sound to do the work. **The Benefits of Sound Therapy** These sessions work on multiple levels. Physically, the sustained resonance of therapeutic sound can support nervous system regulation, helping shift you from fight-or-flight into genuine parasympathetic rest. Mentally and emotionally, spending intentional time in the liminal space between waking and sleep, the same threshold accessed through practices like Yoga Nidra, creates conditions for processing and release that don't require conscious effort or analysis. What people commonly report: - Deep rest that feels different from sleep, more restorative, more integrative - Release of tension (physical, emotional, or both) they didn't realize they were holding - A sense of clarity or perspective that emerges without forcing it - Feeling more present, grounded, and like themselves again Each experience is unique, the sound meets you exactly where you are, and what shifts will be what's ready to shift. **What makes these sessions different from other sound baths?** These aren't just sessions to relax in, though you will. Trained through the British Academy of Sound Therapy, I work with the BAST Method, which pairs therapeutic sound with guided self-reflection and mindfulness practices. This means the sound doesn't just soothe you; it invites you to notice, process, and shift what's been sitting beneath the surface. You leave not just rested, but changed. 📍 **Location** St Anne's Church, Easton St Leonard's Road, Greenbank, Bristol, BS5 6JN **Important Information** **Doors open at 5:45 and will be locked at 6pm for start of session** For safety reasons, please contact me before booking if you experience or relate to any of the following: - Less than 3 months pregnant - Metal plates in the body - Sound-induced epilepsy or seizures - A diagnosis of, or treatment for: clinical depression, bipolar disorder, schizophrenia, dissociative disorders, PTSD, or any serious mental health condition - Recent surgery - Prone to anaphylaxis - Under 18 years of age Saying yes to any of the above doesn't necessarily mean you can't attend — I just ask for an open conversation beforehand to ensure this experience supports your wellbeing. **Exchange** Offered at a reduced rate of **15 GBP** **Invitation** Experience the healing power of sound and the quiet transformation that follows when we allow ourselves this time and space. _Yours_ Inner Adventure Guide_,_ **Liz** Life & Wellness Coach Sound Therapist \* Yogini \* Mountain Leader [www.inneradventureguide.com](http://www.inneradventureguide.com)

**🌱 Soothing Sunday Sound Bath 🌱 ** 📅 Date: Sunday 28 June ⏱️ Time: 6-7pm 📍 Location: All Saints Church (Link Room), Fishponds, Bristol BS16 2BW ⭐ £15pp Join me for a deeply relaxing Sound Bath to help melt away stress and align body and mind. The soothing sound and vibrations of the gong, singing bowls and chimes will guide you into deep rest and inner calm. Allow yourself to drift into a subconscious theta state - a deeply calm space where your body can rest, heal and recharge. Just relax and let go - inviting stillness within! Take this opportunity to unwind and reset. Please wear warm clothes and bring something to lie on - eg.yoga/camping mat, a warm blanket, pillow and anything else to make yourself as warm, comfortable and cosy as possible. Spaces are limited - please book in advance, or message me to reserve your place. **A quick note:** Sound baths are very gentle, but not recommended if you’re pregnant in your first trimester, have a pacemaker or experience seizures. Please check with a healthcare provider first if you have any concerns.

Hey Friends …Join Kate, on Sunday 28th June 2026 at 6:00pm at Gladstone Village Hall, Burton, Neston, CH64 5TH, for an evening of deep relaxation and restoration through sound. Immerse yourself in the power of sound as I gently guide you through meditation and into a Sound Journey. A “Sound Journey” is similar to a Sound Bath, but with a greater emphasis on being fully immersed in a flowing experience through sound and imagination. We will begin with gentle breathing exercises before gradually creating a peaceful scene in the mind’s eye — a journey through nature designed to help you relax and let go. From there, the sounds of the instruments will hold space for you, allowing you to drift into an hour of stillness, calm, and deep relaxation. Please bring along a mat, cushion and comfortable blanket. I do have a few spare yoga mats if needed! The soundbath will take place at Gladstone Village Hall, Burton, Neston CH645TH. Free parking is available at the venue Call Kate on [07727 955 174](tel:07727 955 174) to reserve your spot or book your tickets @ https://buy.stripe.com/cNi7sM6D5doWgVNgCa6Vq00

# **Life & Breath: Dreamshadow Transpersonal Breathwork Film Screening** ### **A special film screening and live Q&A exploring breathwork, altered states, and the transformative potential of embodied practice** What happens when we step beyond words and into direct experience? Breathwork has emerged as one of the most compelling approaches for exploring altered states of consciousness, emotional healing, and personal transformation. Yet despite its growing popularity, few people have had the opportunity to witness what actually unfolds inside a breathwork session. _Life & Breath_ offers a rare window into that world. This special online event features a full screening of the documentary, which follows participants, facilitators, and researchers as they navigate the profound experiences that can emerge through conscious breathing practices. The film moves beyond abstract discussions of healing and transformation, bringing viewers directly into the breathwork room and the human stories that unfold within it. Following the screening, we will be joined live by filmmaker Mustapha Khan and Dreamshadow founders Lenny and Elizabeth Gibson for a discussion exploring the themes raised by the film, the role of breathwork in contemporary wellbeing and psychedelic culture, and the experiential approach at the heart of the upcoming EPIC Dreamshadow Summer School workshop. Whether you are curious about breathwork, interested in altered states, or considering attending the summer school, this event offers a unique opportunity to engage with the people, practices, and ideas shaping this growing field. ### **What we’ll explore** - The transformative potential of breathwork and non-pharmacological altered states - What _Life & Breath_ reveals about healing, self-discovery, and human resilience - The emotional, psychological, and relational experiences that can emerge through breathwork practice - How breathwork intersects with psychedelic research, integration, and personal growth - The importance of embodied and experiential approaches to learning and transformation - The vision behind Dreamshadow and the EPIC Dreamshadow Summer School workshop - Audience questions and reflections with the filmmakers and facilitators ### **Why attend?** Psychedelic research is evolving rapidly, although some of the most of the conversation around altered states focuses on psychedelic substances. This event offers an opportunity to explore a different pathway—one rooted in the breath itself. Through a powerful documentary and live discussion with the people behind it, you'll gain an intimate insight into a practice that has helped many individuals access profound states of awareness, emotional release, and personal growth. You'll also have the opportunity to meet the team behind Dreamshadow, learn more about their work, and discover how experiential learning is being integrated into one of the most innovative psychedelic education programmes currently emerging in the UK. Whether you're a researcher, clinician, student, practitioner, or simply curious about the frontiers of consciousness and human potential, this promises to be a rich and thought-provoking evening. # Speakers ### Mustafa Khan  Mustapha Khan is an Emmy Award-winning American director of uniquely inspiring narrative, documentary and television films. His credits include: _Song For Our People_, a new music documentary currently playing in film festivals; _Rocksteady_, a coming-of-age action movie about a small town stock car racer; _House on Fire_, an award-winning documentary about the AIDS epidemic in Black America; twenty years of original films and specials for _Sesame Street_ and other childrens television shows; and his breakthrough film _Reflections of a Native Son_, which is on permanent display at the American Museum of Television and Radio. Mustapha Khan is a graduate of Harvard University and a member of the Directors Guild of America.  ### Leonard Gibson Leonard Gibson Ph.D., graduated from Williams College and earned doctorates from Claremont Graduate School in philosophy and The University of Texas at Austin in psychology. Lenny has 50 years of experience working with non–ordinary states of consciousness. He has taught at The University of Tulsa and Lesley College and served his clinical psychology internship at the Boston, MA V.A. Hospital. He also taught transpersonal psychology for 20 years at Burlington College. Lenny serves on the board of the Community Health Centers of the Rutland Region in Vermont. A survivor of throat cancer, he facilitated for several years the head and neck cancer support group at Dartmouth Hitchcock Medical Center. He is a past president of the Association of Holotropic Breathwork International. ### Elizabeth Gibson Elizabeth Gibson, M.S., has been facilitating Holotropic Breathwork workshops since 1994. She has also worked as an environmental consultant, editor, writer and teacher. Elizabeth is the editor of Stanislav Grof ’s _The Ultimate Journey: Consciousness and the Mystery of Death _and a contributor to the teaching manual [_MDMA-Assisted Psychotherapy for the Treatment of Posttraumatic Stress Disorder_](https://www.dreamshadow.com/wp-content/uploads/2021/01/TreatmentManual_MDMAAssistedPsychotherapyVersion8.1_22Aug2017.pdf)_, _both published by the Multidisciplinary Association for Psychedelic Studies. For several years she was responsible for local news for the Town of Pawlet, VT, where she also served on the Energy Group and Emergency Management Team. From 2007 – 2014 she was the editor of the weekly environment section for the Rutland Herald and Montpelier Times Argus newspapers in Vermont. Currently she serves on the Board of the Vermont Natural Resources Council. # Host ### Ryan Khan  Ryan is the Online Events Coordinator for The Psychedelic Society and a life-long psychedelic enthusiast. He is completing his MSc in Psychedelics: Mind, Medicine & Culture at The University of Exeter where he specialises in the extra-pharmacological factors affecting psychedelic assisted therapy. Ryan also sits at the intersection of psychedelic research, education and therapy. He works as a Research Assistant at Pneuma Science, Consultant at Psilonautica and Trip Sitter at Beautiful Space. Follow Ryan on [LinkedIn](https://www.linkedin.com/in/ryan-khan-a64120125/).

Kundalini Activation is more than just a spiritual practice; it's a journey into the depths of your being. IG @maii\_wellbeing\_uk Join us to harness the energy of the full moon from the comfort of your own home. Kundalini Activation is a profound spiritual practice that awakens the dormant life force energy at the base of the spine. The feminine, creative and evolutionary force within, this intelligent energy initiates deep energetic and internal shifts when activated within a safe, intentionally held space. Online sessions carry the same transmission, the same depth, the same potential for transformation. Energy is not limited by location. Many people find that being in their own environment — somewhere already familiar and safe — allows them to surrender more fully than they might in a group setting. This is not about forcing intensity. It is about creating the right conditions for your body and energy system to open naturally. **What Happens During a Session** You will need a comfortable space to lie down — your bed, your sofa, your yoga mat. Close your eyes, put your headphones in, and allow yourself to be guided through a curated music journey. Through energetic resonance, your body's energy and nervous system are gently activated. The emphasis is on surrender rather than effort. No experience is necessary. No preparation beyond showing up. Experiences vary and may include: - Spontaneous movement - Waves of energy or sensation - Emotional release - Visual imagery - Deep stillness or relaxation For some the experience feels subtle and regulating. For others, expansive and transformative. The process unfolds according to individual readiness — whether you are in London or on the other side of the world. **Potential Benefits** - Release of stored emotional tension - Greater clarity and self-awareness - Increased creativity and spiritual connection - Nervous system settling - Reduced anxiety and overwhelm - Greater vitality and alignment Integration may continue in the days following the session. **What You'll Need** - A quiet, comfortable space to lie down - Headphones (recommended) - A blanket - To not be disturbed for the duration **Important Considerations** Not suitable for those with serious psychological or neurological conditions including schizophrenia, bipolar disorder, epilepsy or active psychosis, or during the third trimester of pregnancy. If unsure, please get in touch before booking. _Kundalini Activation is an invitation into deeper self-awareness and embodied awakening — available to you wherever you are._

Source: eventbrite | URL: https://www.eventbrite.ca/o/vancouver-symphony-orchestra-15499366179

Our June meeting! Please message us for virtual access. We are currently working on a In-Person option.

We gather in a circle to practice connective and intuitive embodied yoga. The deeply nourishing practice will be followed with a long, restful Nidra. This is an opportunity to restore and regulate the nervous system and gently, lovingly shift stagnations in energy. The space is curated for those who attend, no experience of yoga or movement is necessary, only a willingness to be present.

Film Club: films with heart and soul Check posters at MIC for the listings Doors open 7pm. Film at 7.30. The bar will be open from 7pm and there will be time for discussion at the end. The cinema space downstairs is cosy and welcoming, chairs, sofas and water are available. Feel free to bring your own cushion or blanket if you like. This is a free event but donations are welcome. Sponsored by Heart and Soul Funerals.

#tech • #tech • Free event • https://www.eventbrite.com/e/hive76-open-house-tickets-1981528062777

* * * **An Evening of Kirtan & Heart Song with Siôn Jones** Sunday 28th June _| St Mary's Church Hall, Frome | 7:30–9pm | £12 (£15 on the door)_ * * * Come and join us for a heart-opening evening of devotional Kirtan in the beautiful setting of St Mary's Church Hall in Frome. Kirtan is the ancient yogic practice of call-and-response mantra singing. It's simple, inclusive, and requires no musical experience whatsoever — just a willingness to show up and let the music move you. Siôn will be leading on harmonium, joined by the wonderful Paolo on drums, and together they'll weave an evening that's warm, alive, and genuinely nourishing. These evenings always take on something special. Whether you're a seasoned practitioner or completely new to Kirtan, you'll find yourself held in a space where it's safe to open up, let go, and simply sing. **All are welcome. £12 in advance | £15 on the door.** Questions? Email [info@sionjones.org](mailto:info@sionjones.org) * * * **About Siôn** Siôn has been leading Kirtan for over six years, weaving together sacred mantra and devotional music to help people reconnect with their hearts. A yoga teacher and long-time spiritual practitioner, he travelled to North India to study with a renowned teacher who inspired him to bring these ancient chants back to the UK. His sessions are warm, unpretentious, and open to everyone. 🌐 yogawithsion.co.uk | 📘 facebook.com/yogawithsion | 📷 instagram.com/yogawithsion

This week share something you are proud to have done, and How did Big Tech become Evil?

Source: songkick | URL: https://www.songkick.com/concerts/43256943-matthias-meyer-at-39-smithe-st

Source: songkick | URL: https://www.songkick.com/concerts/43215610-scarlet-fever-at-pearl

Source: songkick | URL: https://www.songkick.com/concerts/43168563-cootie-catcher-at-green-auto

Source: songkick | URL: https://www.songkick.com/concerts/42974369-heavenly-at-hollywood-theatre

**UNIQUE COMBINED PROCESS RETREAT** **June | October | November 2026** Dear Constellation Explorer, We’re delighted to invite you to a unique 3-day retreat that brings together two powerful healing modalities: **Systemic & Family Constellations** and **Ceremonial Plant-Spirit Work**. This immersive experience is designed to support deep emotional healing, release of trauma, and reconnection with your inner wisdom. Whether you are seeking **personal growth** , **support of your spiritual awakening journey** or **facing emotional challenges** , even if they are life-long, participants in the Combined Process are **reporting major shifts and breakthroughs** in many aspects of life. ✨ **What Awaits You:** • **Healing Fusion** – Masterfully facilitated constellation sessions alongside traditional plant-spirit ceremony • **Trauma Release** – Space to address long-held emotional imprints, PTSD, depression, and complex trauma • **Small Group Setting** – Intimate circle of max 8 participants held by 4 experienced facilitators • **Sacred Integration** – Deeply guided work and personal support throughout the process • **Nature Immersion** – Held in beautiful, sun-drenched natural locations across Europe This retreat is not just a healing space — it’s an invitation to **transform your life** by reconnecting with what’s real, raw, and ready to be released. 🌀 **Who is it for?** • Those committed to their inner work • Seekers ready to open to new levels of self-awareness and growth • Professionals looking to deepen their own process in a safe, sacred setting 📩 **Enrollment is by application only** , to ensure the retreat is aligned with your needs. Attending is subject to a personal interview via Zoom. 👉 To request full retreat details and apply, email us at: **nature@earth.is** Are you ready to take the next step on your healing path? We would be honoured to hold space for you.

Throughout June and start of July Dana cafe will be closed to the public on Mondays but we are experimenting with being open as a co-working space 9:30 to 13:30. only 12 spaces for comfort. There will be teas and coffees and some ready made small bites on offer. You are welcome to bring your lunch and use the microwave to heat up.

**Mother & Baby Circle** ~ For the mother looking to connect back to herself and be witnessed by other mothers through the ebbs and flows of motherhood ~ Mama, do most of your conversations with other mothers focus solely on your baby’s milestones? Mama, are you looking to reconnect with your identity as a woman, rather than just as a mother? Mama, do you long to be seen and held by other mothers whilst you share your inner thoughts, struggles and triumphs? Mama, do you long for a space where your needs are prioritised but the motherbaby bond is still respected? **If any of this is resonating with you Mama, then we welcome you and your little one into this mother & baby sanctuary, just as you are!** What to expect in our time together? - Time to prioritise yourself during this wild ride of motherhood, whilst still including your baby - Some gentle movement, sound and breathwork to ground into your body - Time for a sacred pause and self-reflection - An opportunity to share anything that has been coming up for you with the other mothers in circle - A delicious homemade treat and warm drink served to you **Time: 10am – 11:30am (tea and snacks from 11am)** **Dates: Last Monday of the month** **Venue: Quakers Meeting House, Bedminster** **Price: £10 per circle** **All babes under 2 years are welcome ** Your facilitator: **Nicole (@the.grounded.mama)** Hi, I’m Nicole, mama to my 2-year-old son, Oakley. After becoming a mother, I felt that the conversations with other mothers at these mom and baby groups focused mostly on our babies and we never got to talk about the challenges that us as women were experiencing as we navigated this major transition into motherhood. I longed for a space to go deeper, but I also wanted the ease of not having to think about where to leave my baby. I wanted to include him. And so one night (in the dark of the night after yet another 3am feed), the idea for the Mother & Baby Circle was born.

# Body & Voice ## Women's Coastal Landscape Explorations #### _with Leela Fisk, Shashi Salma Darling & Kate Reed_ * * * Would you like to be supported with gentle attention as you experience the coastal landscape as a listening body? Do you feel called to join the creative hum of nature? Would you like to be part of a group of women exploring together - seeing one another generously, and sharing poetry and simplicity? This series is an invitation to gather with women and move in conversation with the coast. Together we will open to the land, to voice and to our senses, awakening our connection with the body, with each other and with nature. This is a women’s body-based space, held for those who have lived female-bodied experience. These sessions are open to those curious about - or already practising - movement and dance, creative expression, poetry, song and the pulsing vitality of earth, tide and sky. Body & Voice is a series of seven day-long workshops and one introductory morning. You are welcome to book individual sessions or join the full arc of the series. We meet in village halls / dance studios in morning sessions, and explore coastline in the afternoons. Each full day includes: morning studio practice, afternoon exploration on location. This is a Movement for Life community group project, supported by National Lottery Community Funding. _Photo credit: Adam Griffin_ * * * ## The Schedule **Monday 29 June 10:00am - 3:30pm** _Led by Leela_ Harberton Parish Hall AM, Thurlestone coastline PM * * * ## Investment Spaces are freely available due to National lottery funding. If you can donate towards our total running costs, please pay what you can - if at all - on the sliding scale. Drag the slider when you select the ticket to choose what you pay. Recommended donation: - Full day session: sliding scale £0- £80 - Full series pass: sliding scale £0- £400 Fully funded bursaries available for those in need - no questions asked (drag the slider to £0 when you select the ticket) **Travel bursaries:** We can refund parking costs for those in need. Applicable at Wembury, Buckfastleigh and Thurlestone. There is free parking at the other venues. We can compensate bus fares were applicable. To submit a travel reimbursement, send an email to hello@leelafisk.com and give any receipts to the facilitator. * * * ## The Venues **Harberton Parish Hall:** 5 Tristford Rd, Harberton, Totnes, TQ9 7SD There's a lift sharing [WhatsApp group](https://chat.whatsapp.com/GspQvGBKOG52FmgOKgZwDQ?mode=gi_t ) to help people travel together. * * * ## The Team ### Leela Fisk Leela Fisk has been leading community dance projects locally since 2010, working in education since 1999. She has great trust in the company of the ocean, where she finds a conversation of movement, song, poetry and silence. As founder of the Devon School of Soul Motion and Movement for Life community group, she has trained community dance practitioners and leads ongoing local community dance groups. Her personal practice explores body in landscape, and how movement can reconnect us with our physical nature in an increasingly technological world. [www.leelafisk.com](http://www.leelafisk.com) [www.devonschoolsoulmotion.org](http://www.devonschoolsoulmotion.org) ### Shashi Salma Darling Shashi Salma Darling has developed ‘Wild Divine Dance,’ dance and meditation practices indoors and in nature over the past 28 years though practice as a dance movement psychotherapist, ecopsychologist, conscious dance facilitator, mindfulness and dharma teacher. [www.wilddivinedance.com](https://wilddivinedance.com/) ### Kate Reed Kate has a lifelong passion for connecting with aliveness through movement, nature, and creative expression. She brings her openness, her love of dance, movement, and the natural landscape into her work, alongside her training in drama and movement therapy, environmental arts therapy and embodied leadership. Her approach is influenced by Soul Motion and mindfulness. Through these practises she invites a space for people to connect with themselves, others and the living landscape. Kate will be assisting some of the sessions of the Body & Voice series. * * * #### Cancellation Policy We cannot offer refunds for this series but you are welcome to rollover to any future session. 
If you need to cancel your attendance then you are welcome to pass or sell your ticket to someone else. * * * #### Booking Terms & Conditions By booking a place on this session, you agree to the following: **1. Participation and Health** You confirm that you are able to take part in light to moderate physical activity, including walking on uneven and sometimes steep terrain. You are responsible for your own health, wellbeing, and any personal medication. You may share relevant health information with facilitators in advance if you wish, to support your participation or confirm suitability before booking. **2. Activity and Environment** Sessions take place in natural coastal environments and include walking, gentle movement, and exploration. You may encounter uneven terrain, cliffs, livestock (sheep, cows), ticks, insects, and other members of the public. Some areas may cross golf courses via public rights of way; the group will take care, but participants are asked to be aware. Sun, wind, and weather conditions vary; please bring clothing and sun protection suitable for the day. Limited toilet facilities are available; participants should be prepared for outdoor toileting (“wild wee”) when necessary. **3. Water Safety** If you choose to enter the water, this is solely at your own risk. Water activity is not part of the guided exploration, and facilitators will not supervise or provide guidance for this. **4. Facilitator Guidance** Facilitators provide guidance on safe exploration, group boundaries, and awareness of the environment. Participants are encouraged to move at a pace that feels comfortable. **5. Insurance and Liability** Facilitators carry public liability insurance for the guided activities. Participants accept responsibility for their own personal safety during any self-guided activities outside the guided exploration. By attending, participants acknowledge and accept the risks inherent in coastal environments. **6. What to Bring** _Essential:_ Comfortable clothing suitable for movement Socks for indoor movement in case of cool floors Warm layers Windproof/waterproof jacket Waterproof over trousers [e.g. these](https://www.amazon.co.uk/Unisex-Waterproof-Over-Trousers-Overtrousers/dp/B0G26SZ1BH) (even if it's sunny/dry) Sturdy footwear (and/or water shoes if preferred) Backpack Packed lunch and sufficient water _Recommended:_ Sun protection (hat, sunscreen, sunglasses) Spare socks and small towel Flask with a hot drink _Health & Personal Care:_ Personal medication Tick awareness (tick remover if available) Lip balm / skin protection _Optional:_ Notebook or journal Lightweight sit mat or small blanket **7. Acknowledgement** By booking, you confirm that you have read and understood these terms, that you are voluntarily participating in the session, and that you are responsible for your own safety and wellbeing during both the guided and optional activities.

Cooking on a Budget Mondays 29th June, 6th, 13th, 20th July 10.30am - 1pm Want to make your money go further when it comes to food, but still eat tasty, healthy meals? This free, friendly cooking course is designed to help you learn how to cook healthy, delicious meals on a budget without compromising on taste. Over four weekly sessions, you’ll learn simple, low-cost recipes, practical shopping tips, and ways to stretch ingredients further so you can reduce your food spend and waste. Each session includes time to enjoy a meal together, offering a relaxed space to connect with others while sharing food and conversation. This supportive group is ideal for beginners or anyone wanting to build confidence in cooking affordable meals. All ingredients are provided, and there’s no experience needed—just come along and learn how to cook good food for less.

Visszakapcsolódás magadhoz, a természethez, megpihenés női körben, és feltöltődés a Telihold energiájával júniusban. ♡ EN below _ 1 Day Feminine Retreat_ - Movement for body & soul in nature - Full Moon Goddess Ceremony - Sauna Ritual - Sisterhood • feminine connection • sound healing • deep rest A képernyők, rohanás és mentális túlterheltség világából → megérkezés a tűzfény, a természet, és az emelő női energiák terébe. YogaBarre mozgás óra, Telihold Ceremónia, hangtál pihik, mély elengedés, meditatív, megújító szauna rituálék fantasztikus szaunamesterrel (csak női légkörben ez ritka, különleges élmény), közös holdfény vacsora a kertben a szabad ég alatt ♡︎ Ha máris érzed a hívást, írd be a naptáradba a dátumot: - 2026. június 29. (HÉTFŐ) - Érkezés 15.30-tól, később is be lehet csatlakozni 18tól, pár evening jegy + vacsi nélküli jegy is elérhető **HELYSZÍN** : Egy eldugott élményház kertvárosi nyugalomban, mégis közel a városhoz – hatalmas, hangulatos kerttel, szaunaházzal, merülőmedencével, dézsával, és mongol jurtával pihenőágyakkal. **ÉTKEZÉS** : tápláló, egészséges vegetáriánus vacsora + egészséges snackek, frissítők egész nap _Amire biztosan számíthatsz a nap során:_ - Feltöltődés a női kör erejével – minden teret betöltő Yin energia, amely a mindennapok során sokszor háttérbe kerül - Önkapcsolódás, mozgás - Tematikus, meditatív szaunaceremóniák (pl. méz, peeling, manifesztáció) + Megújulást és szenvedélyes női erőt támogató illóolajok – harmonizáló, Yin minőségeket ébresztő illatutazás - Elengedés – igazán kilélegezheted fáradt energiákat, teret adva az újnak - Átrezgető hangfürdő pihik, regeneráló mély relaxáció – tibeti hangtálak, koshi, steel tongue drum és esőbot, óceándob hangjaival - Mennyei, egészséges vacsorával zárjuk a napot + egész nap friss snackek és meglepik Csatlakozz bátran egyedül, vagy női szeretteddel, barátnővel – pár db páros jegy is elérhető:) A férőhelyek erősen korlátozottak, ezért foglalj időben, ezen az oldalon, vagy [Revoluton, ITT.](https://revolut.me/veronixdcn) (Részletfizetés esetén privátban egyeztess velünk, illetve ha anyagi nehézséged van is írj bátran:) **Korlátozott számú 'evening retreat' jegy lehetőség elérhető, ha 18:00-tól csatlakoznál, ez a szauna ceremóniát, esti női kör programokat, és a vacsorát tartalmazaz** _ **erről üzenetben/emailben érdeklődj.** _ Az ár tartalmazza a teljes programot, a helyszín, a szauna ház és eszközök használatát, az egészséges vacsorát + egésznap snackeket. * * * Jelentkezési határidő: 06.25., illetve a helyek beteltéig Lépj be a csoportba, ha szeretnél, hogy értesülj a következő eseményekről[, ide kattintva.]( https://www.facebook.com/groups/494444107641446/) **LEMONDÁSI FELTÉTELEK: ** A limitált létszám miatt az elvonulás 48 órán kívül mondható le díjmentesen. 48 órán belüli lemondás, meg nem jelenés vagy korábbi távozás esetén a részvételi díj 100%-a fizetendő – kivéve, ha találsz valakit a helyedre. Ugye pontosan tudod Te is, hogy az önmagadra fordított idő a leggyümölcsözőbb befektetés? ✨ A limitált létszám miatt foglalj még MA & biztosítsd a helyed:) * * * A szauna rituálékról: Mindamellett hogy a szaunának megszámlálhatatlan sok jó hatása van a szervezetre, a tudatot is megtisztítja a minden sallangtól. A szauna ceremóniák alatti szélsőséges meleg egy hő sokkos reakciót vált ki a testből ami miatt az itt és most lesz a fontos. Ez egy tiszta, emelkedett állapot amiben megszülethet minden ami igazán fontos számodra. A hangfürdőről: A hangterápia, valamint annak női rituálékkal és energiamunkával való kombinálása már közel 9 éve nagy szerelem Vani életében. A tibeti hangtálas “hangmasszázs” a legkényeztetőbb alternatív terápia, és a hangtálak leghatékonyabb hangterápiás eszközök is egyben. Nem csak a hangjuk meditatív, de hangrezgéseik gyógyítóan, frissítően hatnak a teljes test-lélek-szellemre. Szervezetünk mintegy háromnegyede víz, így a víz vezetése által a hangtálak erőteljes hangrezgései sejtszinten átjárnak egy nagyon finom sejtmasszázst nyújtva, méregtelenítenek, a test minden élettani folyamatát támogatják, a mély relaxációs állapotban pedig méginkább beindulnak a test öngyógyító folyamatai. A hangfürdő mélyen pihentet, lazítja a merev izmokat, igazi testi-lelki feltöltődést, lelki terhek letételét, felszabadulását hozhatja magával. Alig várjuk, hogy együtt töltsük ezt a felemelő napot! Ildi & Vani * * * ♡ What if: you connected with yourself, with nature, and with your sensual, life-filled feminine energy—returning home fully recharged and radiant? Sounds heavenly, doesn’t it? What you can definitely expect throughout our day: ● A pleasant, cozy venue surrounded by nature—exclusively ours ● Feminine recharge: all-encompassing yin energy that so often gets pushed into the background in everyday life ● Self-connection: sensual yoga, women’s rituals that gently evoke self-worth boost, free movement ● Magical sauna ceremonies: enchanting themed, cleansing experiences (e.g., honey, peeling, manifestation) + free sauna use ● Letting go & renewal: exhale the stagnant energies and tensions + make space for the new ● Deeply resonating sound bath relaxation: Tibetan singing bowls, Koshi chimes, steel tongue drum, rain stick ● the sweetness of doing nothing—rest, rest, rest ● Delicious, healthy dinner, snacks throughout the day + surprise gifts DATE: June 29th, 2026 (Monday) LOCATION: A hidden suburban retreat house in Budapest—featuring a huge, cozy garden, sauna house, yoga room, and a heated Mongolian yurt with relaxation beds. Easily accessible by car and public transport. Upon request, we can help organize carpooling. MEALS: A delicious, satisfying vegetarian dinner + snacks throughout the day You know it too: time invested in yourself is the most fruitful investment of all. Due to the strongly limited number of spots, book today by message and secure your place! Feel free to join by yourelf or with a friend, there are a few duo tickets available. You can book here on this page or on Revolut, [click here.](https://revolut.me/veronixdcn) About the sauna rituals: Beyond the countless physical benefits of sauna bathing, it also clears the mind of all unnecessary clutter. The intense heat during sauna ceremonies triggers a heat-shock response in the body, bringing your focus fully into the here and now. It creates a pure, elevated state in which everything truly important to you can emerge. About the sound bath: Sound therapy—and its combination with women’s rituals and energy work—has been a deep passion in Vani’s life for nearly 9 years. The Tibetan singing bowl “sound massage” is one of the most nurturing alternative therapies, and singing bowls are among the most effective sound therapy tools. Not only are their tones meditative, but their vibrations have a healing and refreshing effect on the entire body-mind-spirit system. Since our bodies are approximately three-quarters water, the powerful sound vibrations travel through this medium at a cellular level, providing a gentle cellular massage, supporting detoxification, and enhancing all physiological processes. In deep relaxation, the body’s self-healing processes become even more activated. The sound bath offers profound rest, relaxes tight muscles, and can bring true physical and emotional renewal, helping you release emotional burdens. If you have any requests or questions, feel free to reach out to us with trust. We can’t wait to spend this uplifting, cloud-nine kind of day together! ♡ With love, Ildi & Vani

# **MOTION** ### **= a movement gathering where there is nothing to learn and everything to remember.** **Permisions:** be weird **+** get lit ** +** feel soft **+** go deep **+** move alone ** +** make contact **+** shake **+** witness **+ ** dance **+** be danced **+** tune in **+** trance out **+ ** arrive in your truth ** +** leave connected **Boundaries:** no phones **+** no outdoor shoes **+ ** no talking on the dance floor **+ ** no intoxication **+** no spectating **+** no crossing other peoples physical boundaries  **Our Next Sessions:** Show up with all your animal body, your primal wisdom, your deep knowing, your sensual feeling and your fiery centre… JUNE 29 - INTUITION JULY 27 - INSTINCT AUG 24 - IMPULSE  Summer can feel like such an expanse, so...I thought it might be nice to bring a moving thread into our gatherings and our movement exploration. **Intuition - Instinct - Impulse** Join for one or all three, the format stays the same: two big waves of movement on a juicy sound system with a hoard of dancing bodies.  **Never been before?** Feel welcome. This is a large group movement session in which we dance through the 5Rhythms movment map. This natural and powerful exploration of embodiment allows us to easily acces the richness of our individual and collective expereince; opening the doors to somatic process and cathartic ecstasy. It's recommended to bring a full water bottle and layers to move in comfortably. **Timings:** Completing together is always easier when we start together. Arrive early to really drop into the body._ I honestly believe the greatest learnings I have received have been before the doors close._ Doors Open: **18:30** Closing: **21:00** **Venue:** We dance in **The Great Hall,** inside the Richard Hoggart Building of Goldsmiths University, SE146NW (enter via the big main entrance). With a comfortable wooden floor that's over **550msq to move in** + **a juicy sound system** + **climactic waves of music** , this is Londons largest movement space in more ways than one. **Pricing:** **£17** CONCESSION **£20 ** ADVANCE **£23** PAY IT FORWARD + on the door price is also £23 **Facilitation:** Sessions are held by **Tim Barnes** - known for his music led, **DJ centred** approach to creating sonic sound journeys that bridge **the highs of Ecstatic Dance ** + ** the depths of 5Rhythms**. He’s been utilising dance as his healing modality for nearly 15 years, and holding space for others’ processes across the last 5, both in the UK and internationally with classes, workshops, retreats and festivals.  Tim and the crew look forward to welcoming you, x 

You are invited into this online session of reclaiming your sovereign sexuality, your self-pleasure, the full spectrum of your sexuality, and worshipping your body as the temple it is. This is a combination of nervous system resourcing/grounding practices, Taoist Tantric Arts, Yoni Egg practices, Self Love & Self pleasure practices, Gestalt Practice, and Heart sharing in our sister community. Our Yoni holds trauma, trapped emotions and energies and can cause tension, numbness, lack of sensation, lack of pleasure, medical conditions when not healed. These practices unravel what is held in our yoni slowly, at a pace that's right for your individual body, to gradually unfold and awaken more pleasure, sensation, vitality, insight, clarity, confidence, personal power, self worth, self love… Yoni Egg De-armouring Practice - We open this online container with grounding, calming, self-loving practices. - Gestalt Practice to FULLY meet our Heart & Yoni and give full space for their needs, desires, longings, grievances to be heard - we realign our inner compass for our heart and sex to be in alignment in all choices moving forward - Breast massage, belly massage and then connecting to our yoni and our yoni egg before lying down and moving through the deamouring process. It is not essential to insert the yoni egg, it is important to go at the pace of what your yoni is telling you she needs. This is part of the healing and the reprogramming. - Grounding practice - Heart sharing circle - we welcome for all to redress to be clothed, and to turn on cameras/audio to hear one another's experiences. This is a powerful learning in sharing our story and hearing others stories and is our integration This session is for those who identify as Yoni-holders. For the safety of the container it will not be recorded. You can massage skin contact under the sarong, towel, over it, or massage nude with the camera facing away or dimmed. Camera ON is ONLY necessary during opening introductions to drop in together and during the heart sharing closing circle, the rest of the session is your choice of if camera/audio is on or off. This session is NOT suitable if you are pregnant. You are welcome if you are menstruating, practices can be altered to your preference. “I cannot recommend Anya highly enough for the spaces she holds. She created a beautifully curated safe space that allowed me to feel held, seen and accepted. ” "Such a nourishing, healing space held with great skill and care. I feel whole 💫🌺" “The Soma-Rosa experience is a unique way to journey upon the tantric path of eros to explore intimacy, sex and sexuality in a fully conscious way. Anya’s guidance is gentle, nurturing and heartfelt, as well as playful, sexy and sensual and I fully recommend the Soma-Rosa Temple experience to anyone looking to revolutionize and empower and revitalize their sexual encounters.” “This was a beautifully magical evening. Really well paced to allow everyone to slowly step into our bodies and be in present with everyone there. A well held emotional container of connection.” “Life changing! - A space held extremely well for all wanting to explore connection and all of its possibilities…” Yoni Egg Practice “Yoni Egg practices strengthen the pelvic floor; warm, circulate and activate the sexual energy; articulate the vagina as an instrument of love; the jade egg is placed inside the vagina moved in such a way that is massages the reflexology zones of the vital organs. The practices have the result of lessening blood loss and discomfort during menstruation. The blood is transformed into Qi and circulated throughout the body to nourish the soul and spirit.” - _Minke De Vos, Tao Tantric Arts for Women_ Also has the following benefits: - Helps relieve PMS, painful periods, stuck blocked energy held in the vaginal walls - Massages the whole body from within - massages the reflexology zones of vital organs within the vagina - Tones the uterus - which prevents incontinence and tones the facial skin - Tones vaginal canal and G-spot, enhancing sexual satisfaction for both partners - Activates strong vital energy through the glands Anya has been holding workshops & retreats for 7 years, in Womens work, Yoga, Breathwork, Sound Healing, sexuality and connection spaces. She has learnt from teachers across the world from eastern and celtic lineages to alchemise into the offerings she delivers today. She is passionate about bringing people in circle to connect from our true essence, allowing masks to fall away, and learning to move from our centre into connection, expression with integrity, truth, aliveness and all this whilst developing embodied regulation. She creates space for the powerful current of life force energy, Eros to flow through our entjre being and connecting us to the wed of great mysteries, to all of divine nature and beings. Creating a space that feels deeply safe for our entire being is integral to all the offerings she holds, believing only from this deep rooted safety can we blossom and open to pleasure, expression, connection. Refund disclosure Up till 6 weeks before event: Full refund minus fee 4-6 weeks prior to event - refund is 50% or sell/ give your ticket away Less than 4 weeks - no refund, sell your ticket on or gift it on/pay it forward

Source: eventbrite | URL: https://www.eventbrite.ca/e/the-identity-you-didnt-choose-tickets-1990660103958?aff=ebdssbcitybrowse

Join for an evening to gather and connect to the beautiful power of the drum. We meet monthly in the gorgeous and cosy roundhouse in Sladebank Woods, where we move through meditation, drumming, singing and sharing. No drumming experience necessary. Drums/rattles will be provided. If you have your own, you are invited to bring it along so we have more to go round! This circle will be £15, with a lower cost option available for those who need. Drop me an email at [rootedwithbethan@gmail.com](mailto:rootedwithbethan@gmail.com) if you have any questions. Would love to drum with you soon! Bethan xx P.S. **if you are looking to birth/make your own drum** , myself and a dear friend Toni are holding drum birthing days, throughout the Autumn. Take a look below! ❤️ [Monday 14th September](https://dandelion.events/e/drumbirthingaveburysept) - The Henge Shop, Avebury, Wiltshire [Sunday 11th October](https://dandelion.events/e/drumbirthingwestonbirt) - Westonbirt Arboretum, Tetbury, Gloucestershire **(the one you're on!)** [Saturday 7th November](https://dandelion.events/e/drumbirthingaveburynovember) - The Henge Shop, Avebury, Wiltshire 🌿 **Rooted | Gatherings inspired by the rhythms of nature** 🌿 [**Browse all my events here**](https://dandelion.events/o/rooted/events) (sound baths, yoga, drumming circles & more) Instagram & Facebook: [@rootedwithbethan](https://www.instagram.com/rootedwithbethan/) Subscribe to my mailing list [here](https://dandelion.events/o/yogawithbethan). (I also hold 1:1 and private events, drop me a message if you'd like to find out more) **A bit more about me:** Bethan, a yoga, sound and drum circle facilitator, holds spaces to bring people together to ground and gather, whilst having fun and building connection to ourselves and those around us in a way that feels real, welcoming and supportive. She came to yoga when she began to fall out of love with the general fitness world, and it has been a huge part of her journey with chronic pain, providing mobility and strength she otherwise may have never had. Her discovery of sound healing, and then especially when re-discovering the drum, felt like a real homecoming. Not gatekeeping music and sound to the performative world where you have to be “good at it”, instead opening this up for all of us to feel into its transformational power. Bethan believes sound has an unbelievable ability to bring us into presence, release stress and find connection or clarity. Whether a fluid flow, a restorative sound bath or an energising drumming circle, her offerings take deep inspiration around the lunar cycles and the seasons, as Bethan believes that nature and our land has so much to show us. Hence why outside of these spaces you’ll usually find her in the water, way out in the countryside (likely lost) or drumming around the stones of Avebury!

Join us for an evening devoted to the energy of the Full Moon, dedicated to experiencing inner peace and relaxation while you float away on the vibrations of the gong and crystal bowls. The full Moon encourages us to let go of what no longer serves us and is a perfect time to practice self-care, self love and compassion. It is a time to journey inwards and release old habits, so we can step into the second half of this cycle with a renewed sense of clarity. Float away as calming vibrations wash over you and feel the benefits of reaching altered states of consciousness, improved sleep, deep relaxation, reduced stress levels, creative insight, and a sense of lightness and peace. Join us to activate your parasympathetic nervous system, unwind, release tension, and restore your mind and body. Experience the healing power of sound. Your event host, Georgie, will guide you through a Soundbath of reset, divine inner-connection and chakra cleansing whilst you release and reset at this Full Moon. This Monday night sound bath will guide you into a higher state of vibration and allow you to release anything holding you back so you can move forward with a sense of lightness and peace. Who is this sound journey for? - Anyone looking to gain a renewed sense of peace and clarity - Anyone seeking to improve their mental, physical and energetic health - Anyone seeking to reduce stress levels and improve sleep - Anyone who enjoys the benefits of meditation, or who would like to meditate but find it hard to switch off and calm the mind - Anyone seeking to release any stagnant energy, beliefs, patterns or habits - Anyone seeking to practice self-care, self love and compassion How does sound healing work? Every part of the human body, energetic system and energy field naturally resonate with a different harmonic frequency. When exposed to this frequency during a sound bath, each part has the capacity to match that tone and attune itself to its original state of wellness and optimum functionality. During deep meditative states that are reached with sound healing, the body has the ability to heal itself on a cellular level.

# Mantra Mondays with Dilraj Kaur Mantra Mondays are an invitation to pause, breathe, and reconnect through the practice of mantra meditation. I am Dilraj Kaur — a wife, mother of two, yoga teacher, and leader of Peterborough's largest people-powered social justice organisation, Peterborough Citizens. At the heart of everything I do is a devotion to love, service, community, and the lifelong practice of connecting to something greater than myself. My relationship with kirtan, mantra, and devotional practice began at the age of eight. For the past seventeen years, I have dedicated myself to studying scripture, exploring wisdom traditions, and learning how to live a life rooted in practice, contemplation, and oneness. My path is grounded in Sikh philosophy and its understanding of the Divine present within all of creation, whilst remaining open to the wisdom that can be found wherever people sincerely dedicate themselves to love, service, humility, and truth. I believe wisdom is not only found in moments of peace and devotion, but also in chaos, challenge, and suffering. Often it is through life's greatest difficulties that we are invited to soften, surrender, and remember who we truly are. In the darkness, we learn to seek the light; in suffering, we uncover the teachings that bring us home to love. I do not claim perfection. I am a lifelong student of the universe, learning through experience, mistakes, humility, and practice. I believe that reflective living, personal accountability, contemplation, and daily meditation are powerful pathways to deeper connection with the Divine and with one another. Meditation has taken many forms throughout my life — singing, silence, prayer, movement, walking, breathwork, and the moment-by-moment practice of returning to presence. Again and again, these practices bring me back to love. Mantra Mondays offer a simple and accessible space to explore these ancient practices together. Through breath, sound, stillness, and reflection, we cultivate a deeper awareness of ourselves and our connection to life. Each session will include: • A gentle arrival and grounding • Connective breath practice • An introduction to the mantra and the wisdom behind it • Guidance in the meditation technique • Collective mantra singing to elevate and expand our shared frequency • Space to reflect and share our experiences over a cup of tea from the comfort of our own homes The invitation is not simply to attend a weekly gathering, but to commit to a daily practice and discover what unfolds through consistency, devotion, and presence. Then, on 11th July, we will gather in person (Peterborough, Cambridgeshire) for a community celebration — a chance to connect face-to-face, share food, sing, dance, and honour the journey we have taken together. Whether you are completely new to meditation or have an established practice, you are warmly welcome. If you feel called to join us, please book your place via the Dandelion link. With love, Dilraj

#tech • Free event • https://www.meetup.com/boston-web-dev-class/events/315329610/

#tech • Free event • https://www.meetup.com/washington-dc-elastic-fantastics/events/315211822/

#tech • Free event • https://luma.com/real-u0j8

We're half a year old! Come and celebrate with us by bringing your latest project for show and tell, a program you're having trouble with for some real time assistance, or a machine you'd like to put Linux on. We'll have our usual lively, wide ranging discussion with calls to our local projects. Please join us and bring your unique perspectives and contributions to further the cause of free/libre and open source software and technology in the mountains.

Source: songkick | URL: https://www.songkick.com/concerts/43167281-petunia-and-the-vipers-at-guilt-and-co

Source: songkick | URL: https://www.songkick.com/concerts/43155826-sadies-at-blue-frog-studios

Source: songkick | URL: https://www.songkick.com/concerts/43113906-dwight-yoakam-at-rogers-forum

Source: songkick | URL: https://www.songkick.com/concerts/42796077-machine-gun-kelly-at-rogers-arena

Move your Body, Free your Mind Nia somatic movement classes bring a powerful combination of mindfulness, guided gentle dance and music, which can be transformational for body, mind, emotions, and spirit. Each class is carefully crafted with two warm up songs, tracks in the middle that gently increase your heart rate and then some slower songs at the end which incorporate an element of moving on the floor. Additional embodiment practices, meditation and/or visualisation are included in my 90 minute classes. All body sizes and shapes welcome. Adaptable to your body and level of intensity you desire - learning to tune in to your body's way. No experience needed, just come exactly as you are.

#tech • Free event • https://www.meetup.com/unstucklabs/events/dfzzvtyjcjbnc/