The Inner Work Lab

### **Welcome to The Inner Work Lab: a Faciliated Self-Discovery Workshop!** A guided, interactive session to help you understand the patterns shaping how you think, feel and relate to others. This is not a passive lecture. It’s a structured, reflective experience where you’ll actively explore your personal patterns through psychological concepts, guided exercises, and meaningful group dialogue. You’ll arrive as strangers, be guided into thought-provoking conversations, and leave with greater clarity about yourself and possibly a few like-minded connections. We have a max capacity of 30 people, so grab your tickets before we are sold out. Buy your ticket now here: [https://tinyurl.com/4ujtdzj9](https://tinyurl.com/4ujtdzj9.)[.](https://tinyurl.com/4ujtdzj9.) ### **This is for you if:** - You’re curious about psychology and self-development - You want to understand your patterns - You value meaningful conversations over surface-level networking - You’re open to reflection in a structured setting ### **What You Will Walk Away With** - Greater clarity on how you think, feel, and relate to others - Insight into how your past experiences influence your current behaviour - Language to better understand your relational dynamics (e.g. roles like victim, rescuer, persecutor) - A more grounded sense of your values and what drives your decisions - Meaningful conversations that go beyond surface-level interaction - A feeling of connection, both to yourself and to others in the room ### **How Will This Work in Practice?** _We start at 19:00. Arrive a couple of minutes early to grab a drink and get your tickets scanned. We finish at 21:45._ When you arrive, you will be welcomed into the space, with a few minutes to settle in before we begin. We’ll start with a short introduction and a simple icebreaker to help everyone feel more comfortable. From there, I’ll guide you into the first exercise, a structured reflection where you’ll map out key moments that have shaped who you are. You’ll first reflect individually (please bring a notebook and pen), and then share parts of your reflections in small groups. We’ll then come back together as a group to debrief and connect some of the themes that emerge. In the second part, we’ll explore relational patterns through a psychological framework (Transactional Analysis), looking at common roles we tend to fall into (the victim, rescuer, and persecutor). This will again include guided reflection and small group conversations, with prompts designed to help you recognise your own patterns. Depending on the group size and timing, we may also include a short values exercise, helping you clarify what drives your decisions and how that shows up in your day-to-day life. The session is guided throughout, with a balance of individual reflection, small group discussion, and shared insight. We’ll close with a short reflection, followed by optional time to continue conversations. **Location: ** [**Love Shack**](https://www.loveshackldn.com/) Hosted at **Love Shack** , a beautifully designed, community-driven space hidden behind a bookshelf entrance. Known for its warm atmosphere and thoughtfully curated events, it’s the perfect setting for meaningful conversation and reflection.   **About the Facilitator** I'm Dina, a Leadership Development Consultant and Coach working with global organisations, where I design and facilitate workshops focused on deep self-awareness, behaviour change, and interpersonal dynamics. I hold a Master’s degree in Organisational and Social Psychology, and my work sits at the intersection of psychology, facilitation, coaching and behaviour change. Alongside corporate work, I run community-based experiences, designed to bring people together through common interests, such as chess and vinyl nights or psychedelics-related discussion afternoons. This session is part of a broader intention: making high-quality inner work more accessible outside corporate environments.  **Pricing** This is an early iteration of the experience, so tickets are intentionally priced lower while I continue to shape and refine the format. There’s also an option to choose a supporter ticket, which helps sustain future sessions and keep this experience accessible to others. If you’re unsure whether this is for you, or interested in collaborating, please do reach out, I’m always happy to connect.